Speed & Agility Program

Build speed, quickness, coordination, and confidence with Oakwood Sports Center’s Speed & Agility Training Program.

This program is designed for athletes of all ages and skill levels who want to improve overall athletic performance in a structured, high-energy training environment.

Who It’s For

Athletes looking to improve:

Speed
Quickness
Footwork
Coordination
Change of direction
Reaction time
Conditioning
Overall athletic performance

Great for off-season training, in-season performance support, or athletes who simply want to move better and compete harder.

Program Format

Oakwood Speed & Agility Training offers flexible sessions throughout the week with no long-term commitment required.

Monday–Friday

Classes start on the hour from 6:00 AM to 11:00 AM, then restart from 4:00 PM to 8:00 PM.

Each class is 45 minutes.

Please check the calendar for available time slots.

Pricing

Monthly Subscription

$195/month
Includes unlimited sessions.

Drop-In / Walk-In Rate

$20 per session
Applies to single sessions.

Session Structure

Each 45-minute session includes:

Dynamic warm-up and mobility
Sprint mechanics and technique work
Agility drills, including change of direction and reaction training
Conditioning and competition-based drills
Cooldown and recovery

Sign-Up Options

Drop in anytime based on availability.
Sessions are first come, first served if they fill up.

Why Join?

No long-term commitment required
Flexible scheduling that fits your week
Professional coaching in a structured environment
Great for athletes of all ages and skill levels
Ideal for off-season development or in-season performance boosts

Ready to Train?

Join the Oakwood Speed & Agility Program today and take the next step in your athletic development.